Recipes
Simple Buckwheat Pancakes
Indulge your taste buds and nourish your body with these delightful Buckwheat Pancakes! Made with hearty buckwheat flour, these pancakes offer a rich, nutty flavour that pairs perfectly with your favourite toppings.
Nutritional Benefits: Buckwheat is a nutritional powerhouse, packed with protein, fibre, and essential minerals like manganese and magnesium. These nutrients support energy levels, muscle health, and overall well-being. Plus, buckwheat’s low glycemic index helps maintain steady blood sugar levels, making it a smart choice for a balanced breakfast.
Gut Health Boost: Beyond its delectable taste and nutritional richness, buckwheat also benefits gut health and the microbiome. Its fibre content promotes digestive regularity and supports a healthy gut environment, while prebiotics in buckwheat nourish beneficial gut bacteria, aiding in digestion and nutrient absorption.
Overnight Chia Pudding
This simple recipe for overnight chia seed pudding (GF and vegan) is yummy healthy and will help to keep you gut healthy and your bowels moving.
It’s super quick - simply mix it before bed, give an extra stir 5-10 min later, pop a lid on it and pop it in the fridge, and enjoy your tasty breakfast the next morning!
Roasted Beetroot Hummus
This lovely creamy beetroot hummus has a lovely texture, is packed with flavour, and provides plenty of polyphenols and prebiotic fibres to support a healthy happy gut. Additionally, this dip is high in plant-based protein and iron making it a virtual super food for vegetarians and vegans. A picnic and dinner party favourite this delicious dip is sure to be a crowd pleaser, even the kids will love it!