Antibiotic Recovery: How to Restore Your Microbiome to Health

Antibiotics can be life-saving, but they often disrupt the natural balance of your gut flora, leading to a range of recovery issues. In our latest blog post, we delve into practical strategies for restoring your gut health after antibiotic use. From incorporating probiotic-rich foods to supporting your digestion with prebiotics, discover how you can nurture your body back to balance and optimise your recovery. Learn how small changes in your diet and lifestyle can make a big difference in how quickly you bounce back.